When coming up with a training program as an athlete, it is necessary for you to make use of some guidelines. You should match your interests with abilities to stick to the program. Instead of picking a program that is generic or even following what you find your friends doing, you should adjust the intensity and time of workout so that it fits your fitness level and lifestyle. Where you do not know where to begin, you may choose to work with a personal trainer as he may help you to fine tune your current fitness plan.
Ensure that you simplify the workout. In most cases, training involves focus and consistency. For those athletes who are dedicated, a technical program of the heart rates, graph works and charts may work. Where you may feel overwhelmed, it is necessary to simplify the training to hard and also easy workouts or even those that are long and short and try to practice those skills that are needed by your sport. Ensure that you not only enjoy the workout but also listen to the body.
As much as building endurance and strength is necessary, you should also give room for the body to rest. Avoid over training as you do not get better by training hard consistently. There is a need to alternate exercises with recovery. To prevent over training, it is necessary for you to be in touch with your body. Check whether your heart rate remains after a night of rest or even if your legs still feels heavy. Where you are over training, it is possible for your motivation to go down and this is a sign that you require rest. For individuals who train all year-round, it is necessary for them to have a week off after a period of every three months. During such a time, they should change their routines.
To enjoy a fitness routine that is well-rounded and not likely to result to plateaus and burnouts, you will require varying the workouts, intensity, and pace. You should alternate the training time and intensity from one day to the other. Even the best training program will lose efficiency where you fail to vary the routine. For those who would only like to stay healthy or maintain fitness, it may be fine. But if your intention is to improve, you will need variation. Ideally, there should be a modification of the workouts every month. You can also vary the routine and improve your fitness by cross training. You should be flexible such that where you miss a day, it should not be a source of concern but you should move on with your training plan.
Ensure that you set goals that are realistic. Even though it may be necessary to set a personal best in all the racers you enter, it may probably be realistic. Therefore, you should access your fitness level and potential honestly. For instance, if you intend to enter a marathon, you must have the time to train for about one hour, at least three times in a week or else the goal wouldn’t be realistic. It is necessary to balance your intentions with what you can achieve. Where you are new to a certain fitness routine or sport, you should remain conservative regarding the estimates until you become aware of what you can accomplish or else you will get prone to injury.
It is important to be patient if you are to build performance and fitness. Therefore, you should avoid getting into the mindset that more is better. This could lead to frustration or even injury. Ensure that you are consistent with your workouts. Even where you begin with some that are short, you should do them regularly and for several days in a week. Avoid a scenario where some individuals work out for long hours during weekends and do nothing during the weekdays. Inconsistency in an exercise regime is a common cause of injury.
If you are to improve your training and exercise ability, you must ensure that you stay hydrated and eat well. Where you are in an exercise regime that is regular, you should reassess your habits regarding eating so as to include some healthy ways. For the best energy source for sustained workouts, you should take more of complex carbohydrates. Ensure that you make use of proper equipment as well as footwear that fits properly. Where you ride on an ill-fitting bike or run with worn out shoes, you increase your risk of injury.